10 Contrary Actions for Life’s Little Moments

10 Contrary Actions for Life’s Little Moments

Here are some examples of contrary actions for “Life’s Little Moments”––what would you add to this list?

Take a walk instead of a nap… Take some deep breaths instead of speaking out in anger at someone… Give someone a compliment when feeling envious or less-than… Make amends instead of plotting revenge… Engage in visualizing the life of your dreams instead of engaging in “morbid reflection…”

12 Words that Redefine Sobriety

12 Words that Redefine Sobriety

There are times when the question “What do you mean you don’t drink? Why not??” comes up. Recognizing that not everyone gets it, and I really don’t feel the need to explain anymore, I still sometimes want to say, “No, really it’s OK, in fact it’s better than OK – being a sober alcoholic in recovery is magical, it’s beyond my wildest dreams.” I looked up the definition of “sobriety.” No wonder people are distressed for me. Words like: somberness; solemnity; seriousness; sedateness; staidness; subdued; grave demeanor were there.